Cheap, Healthy Eating

15 July 2020
 Categories: Food & Cooking, Blog


Eating at restaurants or purchasing processed foods can be expensive, and if you consume meals that are sparse in size, you are likely to eat more frequently. If you have a fully equipped kitchen, have some cooking experience, and are looking for ways to reduce your food budget and be provided with comfort meals that are filling and nutritious, you can use the information below.

Staples As A Base

Rice, pasta, oats, and beans are staples that are each often used as the base of a great meal. Nutrient-dense foods that contain a moderate amount of carbohydrates will keep your body fueled throughout the day. Because these food items can be purchased in bulk and have a low cost ratio per ounce, stocking up on groceries that can be used to create hefty meals will go a long way toward keeping you satisfied for much less than what you are likely currently spending on your diet.

Proteins, such as chicken, lean pork, or fish, can be mixed with a pot of rice, pasta, or beans and are ingredients that will add a distinct flavor to each meal. When meats go on sale, purchase what you will need to create crockpot, stovetop, or oven meals.

Use the recipes that are printed on product labels to help you come up with some cheap meal ideas, or turn to your trusty family cookbook for some guidance. Even your mother or a cherished elder in your family may have some special cooking tips and tricks that will assist you with creating thrifty meals. Fresh vegetables, hot sauces, spices, and condiments will bulk up and flavor each group of ingredients without adding empty calories that could be unhealthy and counterproductive to your dietary goals.

Homegrown Items, Food Pantry Products, Or Fresh Catches

If money issues are limiting how much you can afford at a grocery store and you are having difficulty attaining the basic essentials, using homegrown products or acquiring ingredients from a food pantry or via a fishing or hunting trip may be necessary.

Fresh apples, strawberries, or blueberries that are homegrown can be used to create cheap dessert recipes, and ingredients that are acquired from a food pantry will likely cover an array of dishes. If you fish or hunt and have a bounty of fresh items that need to be preserved, slice fish and game meat and place individual portions inside of plastic storage bags prior to freezing the items. Each bag will serve as enough fish or meat to create one cheap recipe.

To learn more, contact a resource that offers cheap recipes.